PYT

19th May 2013 | 9 notes

Drake

—The Real Her

Live for today, Plan for tomorrow, Party tonight

(Source: issuedinmay)

18th May 2013 | 109,101 notes

lovequotesrus:

EVERYTHING LOVE

(Source: outreasoned, via gainingmusclelosingfat)

13th May 2013 | 14 notes

gymra:

Low Calorie Smoothies

Thermos-Ready Smoothie

Makes: 1 serving
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients
•   1 cup frozen mixed berries
•   1/2 banana
•   1/2 cup apple juice
•   1/4 cup silken tofu

Preparation
Combine berries, banana, apple juice and tofu in a blender; blend until smooth.

Nutrition
Per serving: 288 calories; 3 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 62 g carbohydrates; 0 g added sugars; 6 g protein; 7 g fiber; 33 mg sodium; 539 mg potassium

Nutrition Bonus: Protein, fiber, potassium, calcium, vitamin C, antioxidants.

Carbohydrate Servings: 3 1/2

Banana-Cocoa Soy Smoothie

Makes: 1 serving
Active Time: 5 minutes
Total Time: 1 hour (includes freezing time)

Ingredients
•   1 banana
•   1/2 cup silken tofu
•   1/2 cup soymilk
•   2 tablespoons unsweetened cocoa powder
•   1 tablespoon honey

Preparation
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Nutrition
Per serving: 340 calories; 8 g fat ( 1 g sat , 1 g mono ); 0 mg cholesterol; 60 g carbohydrates; 17 g protein; 10 g fiber; 121 mg sodium; 749 mg potassium.

Nutrition Bonus: Magnesium (29% daily value), Potassium (21% dv), Iron (20% dv), Vitamin A & Vitamin C (15% dv)

Carbohydrate Servings: 3

Raspberry-Avocado Smoothie

Makes: 2 servings
Active Time: 5 minutes
Total Time: 5 minutes

Ingredients
•   1 avocado, peeled and pitted
•   3/4 cup orange juice
•   3/4 cup raspberry juice
•   1/2 cup frozen raspberries, (not thawed)

Preparation
Puree avocado, orange juice, raspberry juice and raspberries in a blender until smooth.

Nutrition

Per serving: 249 calories; 14 g fat ( 2 g sat , 9 g mono ); 0 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 3 g protein; 7 g fiber; 14 mg sodium; 625 mg potassium.

Nutrition Bonus: Vitamin C, fiber, folate, potassium.

Carbohydrate Servings: 1 1/2

Source: http://www.eatingwell.com

i love smoothies

13th May 2013 | 40,968 notes

my future man walking down the streets of nyc in a suit shopping with my two adorb little mijas. *swoon.

(via vodkacupcakes)

Gentle nudges

Til this day you grace my mind from time to time.
Never in a plaguing way, but as a gentle reminder.
A reminder of how blessed I was to have felt what I felt while with you.

From weighing tomatoes in the grocery store,
From the chocolate cookies with white stars,
From the rose gold timepiece,
From strolling by my hotel’s finance department,
From my events of your culture,
From the flick of my wrist as I sauté,
From this city of your sibling,
From ice packs in my fridge,
From my white v-neck & denim shorts,
From the blue handled lint roller.

All proof that there once was an “us” that existed.

The only way I know how to explain to others how I felt about you is when I explain a scenario I often thought of while laying wide awake, wrapped in your arms late at night, long after you’ve fallen asleep… “I don’t know exactly what love is, but with him I feel like you could drop us off in the middle of a random/foreign country with nothing but the clothes on our backs and I would not feel an ounce of fear because I was with him and by simply being together, I just know without a doubt that we could figure it out. We could make do with what we have because all we really needed was each other. If anything I would feel excited because i am about to embark on what might be the best adventure with my best friend.”

You were my best friend. I do miss you. I wonder what ever became of you. I have nothing but positive wishes for you. Thank you for teaching me what I deserve and how I should be loved.